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Podcast: The Eczema Warrior Podcast
Episode: 107. Are You Eating Enough?
Description: Sign up: FREE Top 100 Women in Power Summit!In this episode, Julia dives into the overlooked issue of undereating — how it affects your body, common signs to watch for, and practical strategies to ensure you're nourishing yourself properly. She also shares mindset shifts to help you build a healthier relationship with food.00:00 – Introduction & Life Update04:17 – Are You Eating Enough?05:31 – Signs & Symptoms of Undereating06:20 – How Undereating Impacts Your Body11:12 – Tips to Ensure Adequate Nutrition12:52 – Mindset Shifts Around Food & HealingWork with Julia:Apply to work 1:1 Follow Julia on her social @