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Podcast: An Irishman Abroad
Episode: Race Day Life Hacks - Irishman Running Abroad - Road To Cobh
Description: With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week 8 of the training plan. In this episode, Sonia, the GOAT of Irish running, shares everything you need to know for race day.
How can you manage race-day nerves? How do you plan for the most enjoyable experience possible? How do you find the right pace to ensure you cross the finish line with a smile? It’s all here in today’s episode.
For the past...