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Podcast: Elemental Evan
Episode: 213. Exploring Alcohol Moderation and Hypnotherapy with MyDry30
Description: Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits.We explore how hypnotherapy helps rewire neural pathways, making it easier to align drinking habits with personal values—without fear of losing control. The conversation also highlights the physiological aspects of alcohol consumption, including how movement therapy ta...