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Podcast: Menopause Made Easy with Tanya
Episode: #181 The New Menopause Dr Mary Claire Haver Book Review
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss the book, "The New Menopause" by Dr Mary Claire Haver to help you navigate through your hormonal changes to thrive after 35
🌱 In this episode we cover:Â
🔥Hormones and what they are and are not doing to and for you
🔥8 strategies to help you navigate through your menopausal journey with more ease and purpose
🔥My hormonal health journey and the lifestyle habits I have wanted to make to increase my health spanÂ
🎧 Listen now to understand how to become the CEO of your...