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Podcast: A New Way of Being
Episode: Gut Health and Anxiety: Tim Spector
Description: Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome - which produces serotonin (think SSRI antidepressants) and GABA (think Valium).Improving gut health is something I am passionate about - and I’m delighted @tim.spector could join me on A New Way of Beinghttps://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: http...