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Podcast: Love At First Science
Episode: Episode 75 Part 1 The Truth about Breathwork with Jamie Clements
Description: Think breathwork is all about relaxing and de-stressing? Think again.In this powerful first part of our deep dive into breathwork, I’m joined by Jamie Clements — one of the UK’s leading breathwork facilitators and founder of The Breath Space. We unpack the truth behind the breathwork buzz, how different techniques affect the nervous system, and how to know what type of breathwork is right for you. Jamie shares his personal journey into the world of breath, how it transformed his life, and why conscious connected breathing can be so profound - but al...