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Podcast: Running Lean
Episode: 275. How to Handle Injury or Illness the Right Way
Description: If you’ve ever been sidelined by injury or illness, you know the frustration, fear, and doubt that come with it.
But time off doesn’t necessarily mean falling behind—it’s an opportunity to rebuild stronger, both physically and mentally.
In today’s episode, we’re diving into the mindset shifts and strategies that help runners learn how to handle injury or illness the right way.
From reframing setbacks to practicing gratitude, I’ll provide the tools to help you navigate this challenge with confidence.
Because running isn’t just about moving for...