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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 343 - 7 Ways to Tone Your Vagus Nerve and Build Real Stress Resilience
Description: Ever feel like your mind and body just canât chillâno matter how much lavender oil, deep breathing, or âself-careâ you try?You might be missing the real MVP of nervous system regulation: your vagus nerve.Itâs not just some wellness buzzword. The vagus nerve is your nervous systemâs on switch for calmâand if itâs not firing well, neither are you.In this episode, weâre breaking down why your system wonât stop buzzing, even when youâre doing all the ârightâ things (deep breathing, journaling, nightly tea⌠anyone?).And mo...