Want to create an interactive transcript for this episode?
Podcast: Pickleball Therapy
Episode: Ep. 238 - Your Mind Needs Water Too
Description: When we think about pickleball, there are three pillars that comes to mind which we developed a few years back; the mechanical, the strategic, and the athletic pillar. The mechanical and strategic pillars focus on how and when to hit the ball and the athletic pillar emphasizes the synergy between body and mind. The mind is super important, but it's one-a-half of the athletic pillar, there's the other part of the athletic pillar, which is the body. Your body supports and nourishes your mind thus a healthy, well-conditioned body enhances mental performance.To en...