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Podcast: The Sleep Is A Skill Podcast
Episode: 204: Dr. Jacob Ambrose, Clinical Psychologist & CEO of Restore Psychology: Link Between Insomnia & Repressed Emotions (Anger, Fear, & Saddness)
Description: Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent Barbieri.  SHOWNOTES:😴 How sleep issues often signal deeper emotional imbalances—fear, sadness, or anger hiding in plain sight😴  The vicious cycle of insomnia, anxiety, and...