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Podcast: A New Way of Being
Episode: The Dangers of Digital: Cal Newport
Description: How smartphones and social media may be making us more anxious and distracted - and what to do about it. Cal Newport is the author of two seminal books: 'Deep Work' and 'Digital Minimalism'. He argues that our ability to perform undistracted work on something cognitively demanding is a vital skill to train. However, the ability to perform 'deep work' is increasingly rare - not least because of the impact of smartphones and social media. Cal says that IGen - people born between 1995 and 2012 - have been particularly impacted, because they came of age at a time when smartphone...