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Podcast: 12 Minute Meditation
Episode: A Meditation for Finding a Middle Way When We Are In Pain with Vidyamala Burch
Description: Being in pain makes being present extra challenging. On a physical level, being in the present moment while our body is in pain is often extremely unpleasant. There is a part of us, understandably, that wishes we could escape from it entirely. At the same time, the experience of pain itself can be overwhelming—to our senses, our thoughts, our emotions. It can feel like drowning, when what we long for is just a moment of peace to rest in. In today's guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a ten...