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Podcast: Meditation for Anxiety
Episode: 💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
Description: Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move?If you have a HARD THING in front of you right now, then this meditation is for you.I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply c...