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Podcast: Spiraling Higher
Episode: 99. Why You're Probably Still People Pleasing
Description: People pleasing, or authenticity suppression as we like to call it, is a natural adaptive mechanism humans have used for centuries to attain approval, acceptance, and ultimately, safety. While in conscious, small doses this social mirroring can help us feel connected and related to others, it can also begin to erase our sense of self and our confidence if used too much.People pleasing is not just constantly saying 'yes' or overextending yourself...it also exists in more subtle, hidden ways that are often internalized. Perhaps it's the way you lie about your favorite...