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Podcast: WERU 89.9 FM Blue Hill, Maine Audio Archives
Episode: Healthy Options 2/5/25: The Feldenkrais Method
Description: Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: 1. The origin & principles of the Feldenkrais Method. 2. Exploration of how its practice has been shown to improve movement, posture, balance & coordination. 3. How it may help to reduce pain, and improve range of motion & flexibility- and how Deborah Darr utilized Feldenkrais in her own recovery after a serious injury. 4. Listeners can experience a shortened Feldenkrais session led by Deborah Darr during the last third of the interview. Guest(s):Â Deborah Darr, Feldenkrais instructor, physical therapist, & dancer. FMI: Feldenkraisproject.com movementandcreativity.com/t...