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Podcast: Doc Malik
Episode: #102 - The Cholesterol Myth And The Dangers Of Statins And More With Dr Zoe Harcombe
Description: About this conversation:
In this conversation with Zoe, we explore the journey to discovering optimal health through diet and lifestyle choices. We highlight the importance of avoiding processed foods, restricting eating windows, prioritizing sleep, and following a high animal fat and protein diet.
The conversation challenges the conventional calorie theory and exposes the lack of evidence behind dietary guidelines. Zoe also debunks the cholesterol myth and talks about the dangers of statins.
Dr Zoë Harcombe is a Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations (including bi...