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Podcast: Doc Malik
Episode: Almost Everything You Need To Know About Running With Aidan O’Flaherty
Description:
Aidan O’Flaherty also known as the Irish Physio on instagram (@theirishphysio), is passionate about running.
His practice specialises and focuses on the management of running injuries as well as optimising performance and reducing injury risk.
In this podcast we cover a range of topics such as common running injuries, how to avoid them as well as touching some sensitive and personal issues.
Running is a great sport and as part of a balanced diet of exercise, can be a great way to stay in shape and be healthy.
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