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Podcast: Soultime Dr. Katja Makowka
Episode: The Power of Momentum: How to Start and Keep Going
Description: You know that thing you keep saying youâll start? That habit, that project, that dream youâve been thinking about forever? Yeah, that one- you think about right now.Maybe youâve been waiting for the âright time.â Maybe you started once but fell off track. Or maybe youâre just feeling stuck, wondering why itâs so hard to get goingâand even harder to keep going.Trust me, youâre not alone. We all struggle with this. Getting started feels overwhelming. Staying consistent feels sometimes impossible. But hereâs the tru...