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Podcast: Longevity Builder
Episode: Is 10,000 Steps Enough? Hereâs What the Experts Say. What is my Hot Take?
Description: Request Access to the FREE Health Impact SoftwareClick this link. â â FREE Health Impact APPâ â No strings attachedâwe will send an email, and youâll receive an exclusive download link.Take Action:đ Visit â perfecthealthlesson.comâ to access our Premium Podcast Serviceâunlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. đ Premium Podcast Access. Click belowâ â â â â â â â â â â â â â â â â â â â â â â â https://www.patreon.com/perfecthealthâ â â â â â â â â â đď¸ Show Notes: The New Science of Physical HealthEpisode OverviewIn this episode, Shane challenges the widespread belief that hitting 10,000 steps a day is the ultimate measure of health. Drawing on research and real-w...