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Podcast: Rise Again From The Struggle
Episode: Gut health = brain health... No excuses! | Kevin Brewer | Rise Again From The Struggle
Description: You won't have a healthy brain if your gut isn't healthy.
Your gut is a second brain, and it produces roughly 90% of your serotonin supply.
Messing up your gut literally weakens your mind.
Think about that next time you choose the ultra processed food over real food 🤔
No excuses!
Kevin Brewer
Rise Again From The Struggle