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Podcast: Holistic Health with Shivangi Desai
Episode: The Truth About Protein Deficiency in India | How Much You Really Need? | Shivangi Desai Podcast
Description: Did you know that 80% of Indians do not meet their daily protein requirement, and 90% don’t even know how much protein they need? Shocking, right? In this podcast episode, I will clear all the myths about protein and give you practical solutions to improve your daily protein intake.💡 What’s Inside:✅ Is protein only for muscle-building?✅ Does protein damage your kidneys?✅ How much protein do you actually need?✅ What are the best quality sources of protein?✅ How to balance carbs, protein & fats for better health?Timestamps : 00:00 - Introduction 01:56 - Why we talk about Protein Importance?02:21 - Why is Protein Important?02:31...