Want to create an interactive transcript for this episode?
Podcast: Holistic Health with Shivangi Desai
Episode: How Screen Time Affects Your Health | 9 Simple Tips for Healthy Digital Detox | Shivangi Desai
Description: Are you struggling with weight gain, poor sleep, memory loss, fatigue, or mental health issues like anxiety and depression? An average Indian spends 7+ hours daily on screens, leading to serious health risks like obesity, hormonal imbalance, heart issues, and even digital addiction. But don’t worry! In today’s podcast, I will show you how to reduce screen time effectively without quitting your phone completely!💡 What’s Inside:✔️ How screen time affects your physical and mental health✔️ Why excessive phone use leads to sleep disorders, anxiety & weight gain✔️ 9 simple steps for a healthy digital detox✔️ The 7-day screen time challenge to reset your m...