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Podcast: Holistic Health with Shivangi Desai
Episode: The Truth About Cooking Oil Worst Oils to Avoid & Best Oils for Health | Shivangi Desai Podcast
Description: Did you know that the oil you use daily could be the hidden reason behind obesity, heart disease, diabetes, and inflammation?
Most Indian households unknowingly consume highly processed refined oils, which are harmful to health.
💡 What’s Inside:
✅ The worst oil you should NEVER use!
✅ The best oils for cooking & their health benefits.
✅ Coconut oil vs. heart attack – is it a myth?
✅ Should you cook with olive oil, mustard oil, sesame oil, or ghee?
✅ The dangers of reusing oil – why it can cause serious diseases.
✅ Ayurveda's approach to oils based on Vata, Pitta, and Kapha doshas.
Timestamps:
00:00 - Introduction
01:43 - The worst oils you...