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Podcast: Holistic Health with Shivangi Desai
Episode: Top 10 Foods to Boost Thyroid Health | 7 Must Nutrients Thyroid Disorders | Shivangi Desai Podcast
Description: Are you constantly feeling tired, gaining weight without reason, or experiencing hair loss?
These could be signs of thyroid problems, especially hypothyroidism, where your thyroid doesn’t produce enough hormones to regulate your metabolism properly.
The thyroid is a small gland in your neck that controls metabolism and many body functions. When it’s not working properly, it can cause fatigue, weight gain, and other symptoms.
But the good news is you can support your thyroid naturally by making a few simple changes to your diet.
00:00 - Intro
02:29 - Why Diet is Important for Thyroid Health?
04:00 - 7 Essential Nutrients for...