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Podcast: Holistic Health with Shivangi Desai
Episode: S1.E57 - Best Time to Eat and Avoid Eating Fruits | The Right Way to eat Fruits | Shivangi Desai Podcast
Description: Do you gain weight by eating fruits at night?
Should you eat fruits on an empty stomach or after meals?
How many fruits are too many? 🤔
Fruits can improve digestion, boost energy, and even help with chronic diseases like diabetes and heart issues—when eaten the right way.
Timestamp :
00:00 - Intro
1.17 - Why Eating Fruits is Important (Nutrients & Benefits)
2.08 - Best Times to Eat Fruits
4.02 - Pre-Breakfast Fruits: Why and How
4.36 - Mid-Morning or Afternoon Snack...