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Podcast: Holistic Health with Shivangi Desai
Episode: S1.E54 - 11 Common Mistakes Women Make During Periods and How to Avoid Them | Shivangi Desai Podcast
Description:
Did you know that up to 70% of women in India experience period-related pain and discomfort?
From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life.
In this episode of Holistic Health with Shivangi Desai, we dive deep into 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles.
From dealing with excessive pain to maintaining hygiene and choosing the right foods, we cover it all.
TimeStamps :
00:00 - Intro
04:03 - Mistake #1: ignoring excessive period pain, cramps, or discomfort
05:23 - Mistake #2: Not taking adequate rest during periods
09:12...