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Podcast: Holistic Health with Shivangi Desai
Episode: S1.E52 - How to Cure PCOD Naturally | Top 10 Foods to Add & Avoid for PCOD Relief | Shivangi Desai Podcast
Description: Welcome to Holistic Health with Shivangi Desai!
In this informative podcast, I'll explore the world of PCOD (Polycystic Ovarian Syndrome), a condition that affects up to 20% of women in their reproductive age globally.
We discuss the root causes of PCOD, such as insulin resistance, inflammation, and hormonal imbalance, and offer practical tips on how to manage it through diet and lifestyle changes.
Learn which foods to avoid and which to incorporate into your diet to help prevent and manage PCOD symptoms.
Stay tuned till the end for a list of the top 10 foods to avoid and the top 10 foods...