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Podcast: Holistic Health with Shivangi Desai
Episode: S1.E39 - The Bitter Truth About Sugar | Why Sugar is as Bad as Alcohol | Shivangi Desai
Description: Did you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO?
Welcome to Holistic Health with Shivangi Desai!
In this podcast episode, we dive deep into the sweet truth about sugar—its impact on our health, the hidden sources, and how it has become a staple in our everyday diet.
Sugar isn't inherently bad—it's the excessive consumption that's harmful.
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