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Podcast: Holistic Health with Shivangi Desai
Episode: S1.E37 - 7 Foods to Avoid in Hypothyroid | Best Diet Tips for Thyroid Issues | Shivangi Desai
Description:
Are you looking to optimize your thyroid health? Start by avoiding these 7 common foods known to exacerbate thyroid issues. Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism.From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues.Timestamps00:00 - Intro02:38 - Raw and excess cruciferous vegetables04:27 - Soybean related Products06:51 - Gluten, wheat, barley and rye08:22 - Highly processed foods10:30 - Caffeine related foods12:58 - Milk products14:38 - Sugary beveragesFrom mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate...