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Podcast: Holistic Health with Shivangi Desai
Episode: S1.E35 - How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai
Description:
Curious about intermittent fasting but don't know where to start?
In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily.
Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey.
00:00 - Intro
00:54 - Understanding Intermittent Fasting
01:38 - Benefits of Intermittent Fasting
02:47 - How does intermittent fasting work?
04:30 - What happens to your body when you fast for 16 hours?
08:50 - Who should not be doing intermittent fasting?
10:08 - How intermittent fasting works for weight loss
14:24 - what...