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Podcast: Holistic Health with Shivangi Desai
Episode: S1.E18 - How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health | Shivangi Desai
Description:
Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you.
Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut.
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Timestamp:-
00:00 - Intro
00:55 - Topic Info
01:18 - What foods should be avoided for gut health?
01:51 - Antibiotics & Gut Health
03:01 - What happens if you take too much antibiotics?
04:22 - What does Sugar do to your body?
05:04 - Why should you avoid ultra-processed foods?
06:01...