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Podcast: Holistic Health with Shivangi Desai
Episode: S1.E16 - How To Sleep Better | Understanding Circadian Rhythm and Your Brain's Clock | Shivangi Desai
Description:
Welcome to another insightful episode of 'Holistic Health with Shivangi Desai.'
The modern world has brought with it sleep issues that were rarely seen in previous generations.
If you've ever wondered why sleep troubles plague so many of us today, you're in the right place.
Discover why your sleep quality matters and the vital role hormones like melatonin play in achieving restful nights.
The Circadian Rhythm Connection explains the significance of melatonin, the sleep hormone, and how its production is influenced by your exposure to light.
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Timestamps:
00:00 - Intro
01:40 - What is the circadian rhythm of sleep?
04:02...