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Podcast: Holistic Health with Shivangi Desai
Episode: S1.E04 - How To Breathe Properly for Weight Loss | The Power of Deep Breathing | Shivangi Desai Podcast
Description:
Losing weight is as easy as... breathing?
Yes, it's true, though you have to commit to the type of breathing exercise that works to calm the sympathetic nervous system, lower the stress hormone cortisol, and help the body shed fat.
Welcome to Holistic Health with Shivangi Desai podcast!
Achieving weight loss is not just about intense workouts or strict diets; it's also about understanding the power of deep breathing and how it can positively impact your journey to a healthier you.
In this podcast, we explore the importance of proper breathing techniques and their impact on longevity, stress reduction...