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Podcast: Soul Nectar Show with Kerri Hummingbird
Episode: Befriending Your Body with Nina Manolson
Description: Are you at war with your body? Trying to whip it into shape to meet your expectations? Nina Manolson can relate. She started dieting when she was 12, and didn’t stop for decades. It finally dawned on her that she was stuck in a cycle of body hatred and body management, always seeking a new diet to ‘fix’ her body issues, and falling off the wagon as her resolve waned.
After studying and practicing holistic health and the psychology of eating, she had a profound ‘aha’ that broke the cycle. She realized she needed to become friends with her b...