Want to create an interactive transcript for this episode?
Podcast: Weightless
Episode: 5 Ways to Stop Work Notifications from Running Your Life
Description: Do you feel like you have to respond immediately to every email, Slack, or text? Constantly being 'on' is draining your energy, keeping your cortisol high, and wrecking your focus. In this episode, Jess & Melissa break down why you feel this pressure (hint: it's conditioning, not just your work ethic), how instant responsiveness leads to burnout, and 5 simple strategies to set boundaries, protect your time, and lower stress—without guilt. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD ...