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Podcast: The Thorne Podcast
Episode: Hydration: It’s More Than Just Water
Description: During this episode you’ll learn about:
Greer’s #selfcare tips for everyday well-being [1:12]
Hydration: What it is, why it matters, and how much water you really need [3:15]
Does drinking water help you lose weight? [6:36]
Can you drink too much water? [8:16]
What are electrolytes and how do electrolytes affect hydration? [9:18]
Foods and drinks that promote hydration [13:04]
Do caffeinated beverages hydrated or dehydrate? [14:59]
Practical tips to develop a hydration routine [16:40]
Lifestyle and environmental factors that affect hydration [17:40]
Questions from the community
I always feel thirsty no matter how much water I drink. Is there something wrong with my health? [20:07]
What...