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Podcast: The BraveHearted Woman
Episode: Let’s Talk About Health & Wellness in Midlife with Cara-Michele Nether
Description: “Self-care isn’t about perfection; it’s about consistency. Aim for 85%, not 100%, and give yourself grace.”In this week's episode of The BraveHearted Woman Podcast, I am joined by Cara-Michele Nether, founder of the Strength and Vitality Wellness Center, to discuss the essentials of self-care and well-being for midlife women. Cara shares her personal health journey, including overcoming hyperthyroidism, and highlights the critical role of food, movement, mindset, and cellular health in maintaining vitality.Cara introduces a five-step framework to help women stay consistent with their wellness practices, emphasizing the power of small, sustainable steps over dras...