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Podcast: EQ Gangster
Episode: #165: 9 Insights from Psychologist & BJJ Purple Belt, Dr. Jerry Novak
Description: 8.19.21  1.) Stuff & avoid leads to stewing & brooding  2.) Unpleasant emotions represent unmet needs.  3.) Stuffing & avoiding comes from shame?  4.) What is the relationship between value & performance? If I'm not doing something to earn it, shame may come.  5.) Cure for shame is vulnerability.  6.) Vulnerability to allow yourself to be seen & still be loved.  7.) We don't compare suffering. Don't judge suffering.  8.) Emotions are like trying to get rid of your arm. ...