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Podcast: 5 Minute Meditations || Michelle Motta
Episode: ✨🔥 Request: Overcoming Anger & Rage [w/ 3 min silent practice] ✨🔥
Description: Beautiful Souls,Thank you for showing up for yourself today. Working with powerful emotions like anger takes courage and wisdom. Let me know in the comments how I can better support your journey toward emotional mastery. With peaceful strength, Michelle. 💫Note: This meditation offers a mindful approach to anger while acknowledging its important messages.What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're exper...