Want to create an interactive transcript for this episode?
Podcast: The Traveling Introvert
Episode: Introvert ways to deal with overwhelm
Description: Hello and welcome to The Traveling Introvert. Today, I want to talk about different ways to deal with overwhelm and overwhelm can come in many different shapes and sizes. It could be overwhelmed from all the tasks and the projects that you've taken on and not setting good boundaries. It could be overwhelmed from overstimulation, from too much music, noise, crowds, that sort of thing. Â There are so many different types of overwhelm and know the difference between what that experience is and how you feel after that experience is highly important. But one of t...