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Podcast: Character Analysis
Episode: Teaser - Trauma, Burnout, & Dishonest Influencers
Description: Influencers are lying, your body’s in survival mode, and we’re done pretending otherwise.Enjoy a teaser of this week's Worth The Weight episode!LISTEN TO THE FULL EPISODEhttps://creators.spotify.com/pod/show/dateologycoach/subscribe.This week on Worth The Weight, we’re diving deep into how living in a constant state of fight or flight impacts our mental health, our relationship with food, and our bodies.Chronic stress keeps our cortisol levels elevated, which can lead to anxiety, burnout, emotional eating, and stubborn weight gain. But it often goes deeper than everyday stress — unresolved trauma can wire our nervous...