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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 344 - 3 Science-Backed Ways to Boost Your Energy (Proven Strategies for Chronic Fatigue)
Description: If you’re waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing…You might not have a time management issue or even a sleep issue.💥 You likely have a nervous system issue.In this episode, we’re breaking down what’s actually draining your energy (spoiler: it’s not your to-do list)—and 3 science-backed shifts to help you get it back.You’ll learn:Why burnout messes with your mitochondria (yep, we’re going cellular)How your nervous system is hijacking your energy production3...