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Podcast: The Mental Offload Podcast
Episode: 3 Phases of Change
Description: Ever catch yourself spiraling with frustration after a tense meeting... and think, "Why didn't I stop myself sooner?" Or maybe you're trying to create an exercise habit, and find yourself skipping out most of the time. You're not alone. And these "fails" don't actually mean you're failing. As women who are used to crushing big goals — especially those who've succeeded by pushing through and hustling hard — we can be our own worst critics when it comes to building new habits. You might think it helps. But here's the t...