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Podcast: Rebuilding Trust With Your Body
Episode: #179: Get Your Groove Back With Intuitive Eating: 3 Habits to Focus On NOW
Description: Feeling stuck in your intuitive eating journey? Struggling with lingering food guilt or hating your body and wanting to lose weight? In this episode, we're diving into 3 powerful habits that will help you reconnect with your intuitive eating journey and get your groove back with food and your body, starting TODAY.  If you're ready to break free from diet culture and finally feel at peace with food, this episode is for you!  Plus, if you want to go even deeper, join me for the Intuitive Eating & Body Kindness UnChallenge, a 5-day exp...