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Podcast: Change Made Easy
Episode: Why Speed Kills Your Goals & What Works Instead
Description: We all want results fast—but what if moving fast is actually slowing you down? In this episode, I break down why consistency beats intensity, how your brain actually builds habits, and the real reason sustainable progress always wins.🎙 In this episode, we cover:Why fast change is never sustainableHow your brain builds habits through repetitionThe two biggest reasons people quit (and how to avoid them)Why slow progress is still progress—and why it compounds over timeThe key mindset...