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Podcast: "Earn That Body Podcast" with Kim Eagle
Episode: #389 Training SMARTER After 40!
Description: Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective the right way! Plus, I’ll share my best tips for getting real results without burnout or injury!