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Podcast: Too Young To Be Old with Diane Gilman, The Queen of Jeans
Episode: 176. Escape the Blood Sugar Roller Coaster: Sustainable Weight Loss for Women Over 40
Description: 🎙️ Too Young to Be Old: Achieving Food Freedom and Balancing Your Body After 40 with Amy WhiteJoin Diane Gilman and holistic nutritionist Amy White as they explore the journey to food freedom and sustained weight loss, especially for women over 40. This episode delves into the challenges of menopause, insulin resistance, and how to break the blood sugar roller coaster. From understanding the impact of sugar and carbohydrates on your body to achieving balance through mindful eating, this conversation is packed with actionable advice for anyone seeking a healthier lifestyle. 🌟In This Episode:The Blood Sugar Ro...