Want to create an interactive transcript for this episode?
Podcast: Wellness By Design
Episode: Optimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane Hogan
Description: Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism and weight loss? Join me and my guest, Dipa Chauhan, a retired pharmacist turned functional medicine provider, as we dive into the science behind better sleep, proper breathing techniques, and the role of light in regulating metabolism. Dipa will also share practical tips on improving sleep, using breathwork for weight loss, and how you can support your circadian rhythm with red light. Let's unlock the key...