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Podcast: The Preamble
Episode: The Power of Words with Faith Cade
Description: In this episode, Sharon and therapist Faith Cade dive into the world of mental health and self-care. While a conversation about bubble baths and spa trips would be fun, Faith shares something so much better - how to implement practical self-love into your life. Faith explains what self-care really is and how self-affirmation can replace the negative voice inside our head with a voice that is hopeful and empowering. As well, Sharon and Faith speak on the immense responsibility we all carry: the responsibility of our personal mental health. This episode covers how we can address the anxiety and...