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Podcast: Seems Like Diet Culture
Episode: 156. Overcoming the Fear of Weight Gain
Description: Tired of being told to just ātalk it outā or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. Iām breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, youāre not aloneāand this conversation will meet you right where you are.
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